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Building a Yoga Sequence for Self-Practice
October 11, 2019 @ 1:30 pm - 2:30 pm
An event every week that begins at 1:30 pm on Friday, repeating until December 27, 2019
This class will look at how to structure a basic Hatha, Vinyasa and/or Restorative class for practicing at home, what should be included and how best to stick to a regular self-practice yoga routine.